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| 1 | +<!DOCTYPE html> |
| 2 | +<html lang="en"> |
| 3 | +<head> |
| 4 | + <meta charset="UTF-8" /> |
| 5 | + <meta name="viewport" content="width=device-width, initial-scale=1.0" /> |
| 6 | + <meta name="description" content="ATLAS live demo for GitHub Pages — a safe, adaptive AI coaching experience for home workouts." /> |
| 7 | + <title>ATLAS Live Demo</title> |
| 8 | + <style> |
| 9 | + :root { |
| 10 | + color-scheme: dark; |
| 11 | + --bg: #06111d; |
| 12 | + --panel: #0f2135; |
| 13 | + --panel-2: #122c44; |
| 14 | + --text: #f3f7ff; |
| 15 | + --muted: #8ea0b8; |
| 16 | + --accent: #4dd0ff; |
| 17 | + --accent-2: #7b8cff; |
| 18 | + --good: #52d8a8; |
| 19 | + } |
| 20 | + |
| 21 | + * { box-sizing: border-box; } |
| 22 | + body { |
| 23 | + margin: 0; |
| 24 | + font-family: Inter, "Segoe UI", Roboto, Arial, sans-serif; |
| 25 | + background: radial-gradient(circle at top, #15304c 0%, var(--bg) 50%, #03070c 100%); |
| 26 | + color: var(--text); |
| 27 | + line-height: 1.6; |
| 28 | + } |
| 29 | + |
| 30 | + a { color: inherit; } |
| 31 | + .wrap { max-width: 1120px; margin: 0 auto; padding: 24px; } |
| 32 | + .hero { |
| 33 | + display: grid; |
| 34 | + grid-template-columns: 1.2fr 0.8fr; |
| 35 | + gap: 24px; |
| 36 | + align-items: center; |
| 37 | + padding: 42px 0 32px; |
| 38 | + } |
| 39 | + .badge { |
| 40 | + display: inline-block; |
| 41 | + border: 1px solid rgba(77,208,255,0.35); |
| 42 | + background: rgba(77,208,255,0.12); |
| 43 | + color: var(--accent); |
| 44 | + padding: 8px 12px; |
| 45 | + border-radius: 999px; |
| 46 | + font-size: 0.8rem; |
| 47 | + letter-spacing: 0.2em; |
| 48 | + text-transform: uppercase; |
| 49 | + margin-bottom: 12px; |
| 50 | + } |
| 51 | + h1 { font-size: clamp(2rem, 3.2vw, 3.2rem); margin: 0 0 12px; line-height: 1.1; } |
| 52 | + .lead { font-size: 1.05rem; color: var(--muted); max-width: 700px; } |
| 53 | + .actions { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 24px; } |
| 54 | + .btn { |
| 55 | + display: inline-flex; |
| 56 | + align-items: center; |
| 57 | + justify-content: center; |
| 58 | + padding: 12px 18px; |
| 59 | + border-radius: 999px; |
| 60 | + text-decoration: none; |
| 61 | + font-weight: 700; |
| 62 | + border: 1px solid transparent; |
| 63 | + transition: transform 150ms ease, opacity 150ms ease; |
| 64 | + } |
| 65 | + .btn:hover { transform: translateY(-1px); } |
| 66 | + .btn-primary { background: linear-gradient(90deg, var(--accent), var(--accent-2)); color: #031018; } |
| 67 | + .btn-secondary { border-color: rgba(255,255,255,0.16); background: rgba(255,255,255,0.05); } |
| 68 | + |
| 69 | + .card { |
| 70 | + background: rgba(15, 33, 53, 0.92); |
| 71 | + border: 1px solid rgba(255,255,255,0.1); |
| 72 | + border-radius: 20px; |
| 73 | + padding: 22px; |
| 74 | + box-shadow: 0 20px 50px rgba(0,0,0,0.2); |
| 75 | + } |
| 76 | + .card h2 { margin-top: 0; } |
| 77 | + .feature-grid { |
| 78 | + display: grid; |
| 79 | + grid-template-columns: repeat(3, minmax(0, 1fr)); |
| 80 | + gap: 16px; |
| 81 | + margin-top: 18px; |
| 82 | + } |
| 83 | + .feature { |
| 84 | + background: var(--panel-2); |
| 85 | + border: 1px solid rgba(255,255,255,0.08); |
| 86 | + border-radius: 16px; |
| 87 | + padding: 16px; |
| 88 | + } |
| 89 | + .feature h3 { margin: 0 0 8px; font-size: 1rem; } |
| 90 | + .feature p { margin: 0; color: var(--muted); font-size: 0.95rem; } |
| 91 | + .steps { |
| 92 | + display: grid; |
| 93 | + grid-template-columns: repeat(3, minmax(0, 1fr)); |
| 94 | + gap: 14px; |
| 95 | + margin-top: 18px; |
| 96 | + } |
| 97 | + .step { |
| 98 | + background: rgba(255,255,255,0.04); |
| 99 | + border-radius: 14px; |
| 100 | + padding: 14px; |
| 101 | + border: 1px solid rgba(255,255,255,0.08); |
| 102 | + } |
| 103 | + .step strong { display: block; margin-bottom: 6px; color: var(--accent); } |
| 104 | + .meta { |
| 105 | + display: flex; |
| 106 | + flex-wrap: wrap; |
| 107 | + gap: 10px; |
| 108 | + color: var(--muted); |
| 109 | + font-size: 0.95rem; |
| 110 | + margin-top: 16px; |
| 111 | + } |
| 112 | + |
| 113 | + @media (max-width: 860px) { |
| 114 | + .hero, .feature-grid, .steps { grid-template-columns: 1fr; } |
| 115 | + } |
| 116 | + </style> |
| 117 | +</head> |
| 118 | +<body> |
| 119 | + <main class="wrap"> |
| 120 | + <section class="hero"> |
| 121 | + <div> |
| 122 | + <div class="badge">GitHub Pages demo</div> |
| 123 | + <h1>ATLAS is ready for a live preview.</h1> |
| 124 | + <p class="lead"> |
| 125 | + This project turns a home-workout idea into a safety-aware coaching experience. The published demo showcases the onboarding flow, session planning logic, and the final workout plan in a lightweight, browser-based experience. |
| 126 | + </p> |
| 127 | + <div class="actions"> |
| 128 | + <a class="btn btn-primary" href="./static/index.html">Open the interactive demo</a> |
| 129 | + <a class="btn btn-secondary" href="https://github.com/bytesAIren/ATLAS-Adaptive-Teammate-Leading-At-Success">View source</a> |
| 130 | + </div> |
| 131 | + <div class="meta"> |
| 132 | + <span>Static GitHub Pages compatible</span> |
| 133 | + <span>•</span> |
| 134 | + <span>Demo mode available without the Python backend</span> |
| 135 | + <span>•</span> |
| 136 | + <span>Safe, conservative planning rules</span> |
| 137 | + </div> |
| 138 | + </div> |
| 139 | + |
| 140 | + <div class="card"> |
| 141 | + <h2>What the demo includes</h2> |
| 142 | + <div class="feature-grid"> |
| 143 | + <div class="feature"> |
| 144 | + <h3>Onboarding</h3> |
| 145 | + <p>Captures profile details, equipment, and goals in a structured flow.</p> |
| 146 | + </div> |
| 147 | + <div class="feature"> |
| 148 | + <h3>Session planning</h3> |
| 149 | + <p>Applies time, injury, and equipment constraints to create a practical plan.</p> |
| 150 | + </div> |
| 151 | + <div class="feature"> |
| 152 | + <h3>Safety logic</h3> |
| 153 | + <p>Uses conservative defaults so the experience remains usable and responsible.</p> |
| 154 | + </div> |
| 155 | + </div> |
| 156 | + </div> |
| 157 | + </section> |
| 158 | + |
| 159 | + <section class="card"> |
| 160 | + <h2>Demo flow</h2> |
| 161 | + <div class="steps"> |
| 162 | + <div class="step"> |
| 163 | + <strong>01. Register</strong> |
| 164 | + Enter basic profile details and select your training direction. |
| 165 | + </div> |
| 166 | + <div class="step"> |
| 167 | + <strong>02. Configure</strong> |
| 168 | + Add available time, energy level, and injury notes for the session. |
| 169 | + </div> |
| 170 | + <div class="step"> |
| 171 | + <strong>03. Review plan</strong> |
| 172 | + See a tailored workout structure and the key coaching cues.</n> |
| 173 | + </div> |
| 174 | + </div> |
| 175 | + </section> |
| 176 | + </main> |
| 177 | +</body> |
| 178 | +</html> |
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