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<html>
<head>
<meta name="viewport" content="width=device-width, initial-scale=1">
<script src="https://ajax.googleapis.com/ajax/libs/jquery/1.11.0/jquery.min.js"></script>
<script type="text/javascript" src="js/dry.underscore.js"></script>
<script type="text/javascript" src="js/main.js"></script>
<link rel="stylesheet" href="css/normalize.css">
<link rel="stylesheet" href="css/glyphicons.css">
<link rel="stylesheet" type="text/css" href="css/main.css">
</head>
<body class="clearfix">
<div class="modal suicide hide">
<div class="container">
<div class="header">
<div class="title"></div>
<div class="close"><span class="glyphicon glyphicon-remove"></span></div>
</div>
<div class="content clearfix">
If you're thinking about suicide, please <a target="_blank" href="https://www.helpguide.org/articles/suicide-prevention/suicide-help-dealing-with-your-suicidal-thoughts-and-feelings.htm">read this</a> or call 1-800-273-TALK (8255) in the U.S.<br/> <br/>
There is hope and help.<br/> <br/>
To find a suicide helpline outside the U.S. visit <a href="http://www.iasp.info/resources/Crisis_Centres/" target="_blank">IASP</a> or <a href="http://www.suicide.org/international-suicide-hotlines.html" target="_blank">Suicide.org</a>.
</div>
</div>
</div>
<div class="container clearfix">
<div class="checklist clearfix">
<div class="header">
<div class="title">Burns Depression Checklist</div>
<div class="instructions">Instructions: <span>Put a check (by clicking or tapping) to indicate how much you have experienced each symptom during the past week, including today. Please answer all 25 items.</span></div>
</div>
<div class="questions">
<div class="title">
<div class="text">Thoughts and Feelings</div>
<div class="answers">
<div class="answer hide" data-score="0">
<span class="label hide">Not At All</span>
</div>
<div class="answer hide" data-score="1">
<span class="label hide">Somewhat</span>
</div>
<div class="answer hide" data-score="2">
<span class="label hide">Moderately</span>
</div>
<div class="answer hide" data-score="3">
<span class="label hide">A Lot</span>
</div>
<div class="answer hide" data-score="4">
<span class="label hide">Extremely</span>
</div>
</div>
</div>
<div class="question active ">
<div class="text">1. Feeling sad or down in the dumps</div>
<div class="answers">
<div class="answer" data-score="0">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="1">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="2">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="3">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="4">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
</div>
</div>
<div class="question ">
<div class="text">2. Feeling unhappy or blue</div>
<div class="answers">
<div class="answer" data-score="0">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="1">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="2">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="3">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="4">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
</div>
</div>
<div class="question ">
<div class="text">3. Crying spells or tearfulness</div>
<div class="answers">
<div class="answer" data-score="0">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="1">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="2">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="3">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="4">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
</div>
</div>
<div class="question ">
<div class="text">4. Feeling discouraged</div>
<div class="answers">
<div class="answer" data-score="0">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="1">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="2">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="3">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="4">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
</div>
</div>
<div class="question ">
<div class="text">5. Feeling hopeless</div>
<div class="answers">
<div class="answer" data-score="0">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="1">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="2">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="3">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="4">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
</div>
</div>
<div class="question ">
<div class="text">6. Low self-esteem</div>
<div class="answers">
<div class="answer" data-score="0">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="1">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="2">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="3">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="4">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
</div>
</div>
<div class="question ">
<div class="text">7. Feeling worthless or inadequate</div>
<div class="answers">
<div class="answer" data-score="0">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="1">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="2">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="3">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="4">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
</div>
</div>
<div class="question ">
<div class="text">8. Guilt or shame</div>
<div class="answers">
<div class="answer" data-score="0">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="1">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="2">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="3">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="4">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
</div>
</div>
<div class="question ">
<div class="text">9. Criticizing yourself or blaming yourself</div>
<div class="answers">
<div class="answer" data-score="0">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="1">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="2">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="3">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="4">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
</div>
</div>
<div class="question ">
<div class="text">10. Difficulty making decisions</div>
<div class="answers">
<div class="answer" data-score="0">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="1">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="2">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="3">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="4">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
</div>
</div>
</div>
<div class="questions">
<div class="title">
<div class="text">Activities and Personal Relationships</div>
<div class="answers">
<div class="answer hide" data-score="0">
<span class="label hide">Not At All</span>
</div>
<div class="answer hide" data-score="1">
<span class="label hide">Somewhat</span>
</div>
<div class="answer hide" data-score="2">
<span class="label hide">Moderately</span>
</div>
<div class="answer hide" data-score="3">
<span class="label hide">A Lot</span>
</div>
<div class="answer hide" data-score="4">
<span class="label hide">Extremely</span>
</div>
</div>
</div>
<div class="question ">
<div class="text">11. Loss of interest in family, friends or colleagues</div>
<div class="answers">
<div class="answer" data-score="0">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="1">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="2">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="3">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="4">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
</div>
</div>
<div class="question ">
<div class="text">12. Loneliness</div>
<div class="answers">
<div class="answer" data-score="0">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="1">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="2">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="3">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="4">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
</div>
</div>
<div class="question ">
<div class="text">13. Spending less time with family or friends</div>
<div class="answers">
<div class="answer" data-score="0">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="1">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="2">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="3">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="4">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
</div>
</div>
<div class="question ">
<div class="text">14. Loss of motivation</div>
<div class="answers">
<div class="answer" data-score="0">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="1">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="2">
<span class="icon glyphicon glyphicon-ok"></span>
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<span class="icon glyphicon glyphicon-ok"></span>
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<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
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</div>
<div class="question ">
<div class="text">15. Loss of interest in work or other activities</div>
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<span class="icon glyphicon glyphicon-ok"></span>
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<div class="answer" data-score="2">
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<div class="answer" data-score="3">
<span class="icon glyphicon glyphicon-ok"></span>
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<div class="answer" data-score="4">
<span class="icon glyphicon glyphicon-ok"></span>
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<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
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<div class="question ">
<div class="text">16. Avoiding work or other activities</div>
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<span class="icon glyphicon glyphicon-ok"></span>
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<div class="answer" data-score="2">
<span class="icon glyphicon glyphicon-ok"></span>
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<div class="answer" data-score="3">
<span class="icon glyphicon glyphicon-ok"></span>
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<div class="answer" data-score="4">
<span class="icon glyphicon glyphicon-ok"></span>
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<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
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<div class="text">17. Loss of pleasure or satisfaction in life</div>
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<div class="answer" data-score="3">
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<div class="answer" data-score="4">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
</div>
</div>
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<div class="text">Physical Symptoms</div>
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<span class="label hide">Not At All</span>
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<div class="answer hide" data-score="1">
<span class="label hide">Somewhat</span>
</div>
<div class="answer hide" data-score="2">
<span class="label hide">Moderately</span>
</div>
<div class="answer hide" data-score="3">
<span class="label hide">A Lot</span>
</div>
<div class="answer hide" data-score="4">
<span class="label hide">Extremely</span>
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<div class="question ">
<div class="text">18. Feeling tired</div>
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<span class="icon glyphicon glyphicon-ok"></span>
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<div class="answer" data-score="3">
<span class="icon glyphicon glyphicon-ok"></span>
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<div class="answer" data-score="4">
<span class="icon glyphicon glyphicon-ok"></span>
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<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
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</div>
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<div class="text">19. Difficulty sleeping or sleeping too much</div>
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<div class="answer" data-score="3">
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<div class="answer" data-score="4">
<span class="icon glyphicon glyphicon-ok"></span>
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<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
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<div class="text">20. Decreased or increased appetite</div>
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<span class="icon glyphicon glyphicon-ok"></span>
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<span class="icon glyphicon glyphicon-ok"></span>
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<div class="answer" data-score="4">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
</div>
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<div class="question ">
<div class="text">21. Loss of interest in sex</div>
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<div class="answer" data-score="3">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
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<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
</div>
</div>
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<div class="text">22. Worrying about your health</div>
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<span class="icon glyphicon glyphicon-ok"></span>
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<div class="answer" data-score="4">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
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</div>
</div>
<div class="questions">
<div class="title">
<div class="text">Suicidal Urges</div>
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<div class="answer hide" data-score="0">
<span class="label hide">Not At All</span>
</div>
<div class="answer hide" data-score="1">
<span class="label hide">Somewhat</span>
</div>
<div class="answer hide" data-score="2">
<span class="label hide">Moderately</span>
</div>
<div class="answer hide" data-score="3">
<span class="label hide">A Lot</span>
</div>
<div class="answer hide" data-score="4">
<span class="label hide">Extremely</span>
</div>
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</div>
<div class="question ">
<div class="text">23. Do you have any suicidal thoughts?</div>
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<span class="icon glyphicon glyphicon-ok"></span>
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<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
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</div>
<div class="question suicide">
<div class="text">24. Would you like to end your life?</div>
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<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="4">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
</div>
</div>
<div class="question suicide">
<div class="text">25. Do you have a plan for harming yourself?</div>
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<span class="icon glyphicon glyphicon-ok"></span>
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<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="answer" data-score="4">
<span class="icon glyphicon glyphicon-ok"></span>
</div>
<div class="labels">
<div class="label"><span class="label">Not At All</span></div>
<div class="label"><span class="label">Somewhat</span></div>
<div class="label"><span class="label">Moderately</span></div>
<div class="label"><span class="label">A Lot</span></div>
<div class="label"><span class="label">Extremely</span></div>
</div>
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</div>
</div>
</div>
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<div class="title">Results</div>
<!-- <div class="score">Score: <span class="value"></span></div> -->
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<div class="content">
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<div class="sentence"><span class="value"></span></div>
<div class="help">
<div class="hope">If you treat your depression you will feel better. I promise. There is hope.</div>
<div class="resources">Read <a target="_blank" href="https://www.amazon.com/Feeling-Good-New-Mood-Therapy/dp/0380810336">this book</a> or <a target="_blank" href="https://therapists.psychologytoday.com/rms">find a therapist</a>.</div>
<small>(In a clinical study the book relieved the symptoms of depression as effectively as medication.)</small>
<small class="smaller">(I'm not getting paid for the links.)</small>
</div>
</div>
<div class="legend hide">
<div class="header">
<div class="score">Score</div>
<div class="title">Level of Depression</div>
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</div>
<div class="values clearfix">
<div class="value">
<span class="range">0-5</span>
<span class="result">No Depression</span>
</div>
<div class="value">
<span class="range">6-10</span>
<span class="result">Normal but unhappy</span>
</div>
<div class="value">
<span class="range">11-25</span>
<span class="result">Mild depression</span>
</div>
<div class="value">
<span class="range">26-50</span>
<span class="result">Moderate depression</span>
</div>
<div class="value">
<span class="range">51-75</span>
<span class="result">Severe depression</span>
</div>
<div class="value">
<span class="range">76-100</span>
<span class="result">Extreme depression</span>
</div>
</div>
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