docs(changelog): cover Tor reliability + other recent v1.12.0 work

Expand the Tor entry into the full reliability cluster (warm-cache speedup,
Active-but-dead watchtower, wedged-guard recovery, 60s bootstrap timeout, dial
gating, lifecycle serialization) and add the other user-facing changes from
recent commits that weren't captured yet: pre-loaded reply threads, richer
workout cards, relay recovery after device sleep, and not resetting relay
backoff on momentary connections.

Co-Authored-By: Claude Opus 4.8 (1M context) <noreply@anthropic.com>

Author: vitorpamplona

docs/changelog/v1.12.00.md

@@ -94,12 +94,20 @@ Highlights:
 
 ### Reading & Feeds
 
+- Enhances Tor reliability and connection speed
+  - Connects faster by reusing the network directory between launches (about 3× quicker on warm starts).
+  - Watchtower rebuilds Tor automatically when it looks connected but no relay traffic is flowing.
+  - Recovers from stuck entry guards that could leave Tor unable to connect across app restarts.
+  - No longer hangs on a hostile network — bootstrap gives up after 60s and retries instead of wedging.
+  - Holds Tor-routed relays until the proxy is ready, cutting wasted battery and network on launch and Wi-Fi/cellular switches.
+  - Stays stable through self-heal resets and network changes.
 - Adds new Notifications top nav filter
   - The old "Global" tab is split into "Curated" and a raw "Global".
   - Curated is the current system that requires your involvement on a thread to notify you.
   - Global shows everything, including all hell threads.
   - Replies to likes/zaps now reach the notifications feed.
 - Adds Reply to zaps and reactions from the notification screen
+- Pre-loads reply threads from the feed so opening a thread is faster.
 - Adds support for LaTeX math in notes.
   - Use `$...$` for inline equations.
   - Use `$$...$$` for block equations.
@@ -112,6 +120,7 @@ Highlights:
   - Create and publish workout records (kind 1301), interoperable with the RUNSTR dialect.
   - Browse a dedicated Workouts feed.
   - Filter by exercise type, author, community, or hashtag.
+  - Richer workout cards: a hero metric, a fixed stats grid, splits-style breakdowns, and the source app.
 - Adds support for Music (new)
   - First-class support for tracks (kind 36787) and playlists.
   - Browse Music Tracks and Music Playlists feeds.
@@ -169,6 +178,8 @@ Highlights:
 - Detaches on-chain-zap, nutzap, and channel sources on cache deletion
 - Honors relay connection backoff during Tor bootstrap.
 - Heals sockets opened on the wrong transport by rebuilding them.
+- Recovers relay connections after the device wakes from sleep.
+- Keeps a relay's reconnect backoff from resetting on a momentary connection.
 - Honors the "Money operations via Tor" setting for payments and wallet relay connections
 - Reduces runtime log noise.
 - Fixes several edge-case crashes.