Take a mindful breathing break right from your browser. Three science-backed breathing patterns to help you relax, focus, and reset.
🌐 pauso.io — Screen time control for iOS
| Pattern | Rhythm | Best For |
|---|---|---|
| Simple (5-5) | 5s inhale → 5s exhale | Daily calm, beginners |
| Box Breathing (4-4-4-4) | 4s inhale → 4s hold → 4s exhale → 4s hold | Focus & pressure (used by Navy SEALs) |
| Physiological Sigh | 2s inhale → 1s second inhale → 6s exhale | Fastest stress relief (Stanford research) |
👉 Coming soon
- Clone this repo:
git clone https://github.com/dmoka/pauso-chrome-extension.git - Open
chrome://extensions/in Chrome - Enable Developer mode (top-right toggle)
- Click Load unpacked → select the cloned folder
- Click the Pauso icon in your toolbar — breathe!
Click the extension icon → pick a pattern → hit Start. The breathing circle expands and contracts to guide your breath through 3 complete cycles. No accounts, no tracking, no permissions required.
Pauso is a screen time control app for iOS that uses breathing exercises to create a mindful pause before opening distracting apps. Instead of blocking apps, Pauso helps you make intentional choices.
MIT